Shorter sessions to break up the day and help the body feel free. This is a freestyle session encouraging your own freestyle session!

Create your “en casa” yoga vibe. Feel the ground, notice your surroundings. Quick flow practice to ground into your space.

Just a little preview of what a seated meditation might look like along with my own personal reflection.

A gentle, yet energizing practice to process body/mind sensations. Hatha Vinyasa Flow.