Welcome to a community of wellness instructors and services of the Laguna Madre and South Padre Island area here in the Rio Grande Valley.
Photo: Dolphin Cove, Isla Blanca Park Fall 2021
Classes available all week by knowledgable instructors who are passionate of the Yoga path. Sessions are accommodating to any phase of Yoga. Styles include beginner, gentle, health + wellness oriented, Immersion Workshops, Zoga, Tai Chi, and Vinyasa flow.
Terra Campise Volz
Yoga Instructor
Content Creator @ Yoga on Location
Offerings: Hatha yoga, meditation, vinyasa flow, fire flow, private sessions available
Schedule: @ www.lagunamadreyogaandwellness.com
Laguna Madre Yoga Meditation Center
Sommer Sculpt
Private Sessions/Assessments Available
“I am to inspire you to prioritize your own health holistically through experimentation and small changes daily. My eclectic approach is influenced by nature, adventure, and a playful spirit. My background is in fitness, Pilates, 200 hr Yoga, nutrition, herbalism, and occupational therapy. And Surfing <3
Namaste Beaches
LaVida
Lavida Williams-Jud
Registered OT
Sommer-Jess Gutierrez
Instructor/Creator of Sommer Sculpt
Read more of what Sommer’s fitness training sessions and Yoga/Pilates practice is all about by clicking this photo!
Sommer has a vibrant team and energy who will encourage you to be your best self! She also provides 1 on 1 Private Sessions at Sommer Sculpt Gym that is perfect to cater to your fitness goals!
(click photo for schedule)
Leah Bess Murray
In Green Peace
Divine Moon Yoga + Pilates
Meet my dear friend, Leah Bess Murray, creator of In Green Peace, Surf Yoga Festival, and Divine Moon Yoga. With Leah’s Rio Grande roots, she cultivates travel and gatherings as a yoga guide/instructor for local community to come together and dive into the yoga, surf, and holistic arts world as her family business and her own travels have inspired her over the years. She is a collaborator, artist, holistic healer and so much more.
Find her and her shining team in Corpus Christi, Texas.
Please read the link below!
Providing some room here for Thania to share her yoga offerings and journey here in the RGV and Brownsville Texas. A wonderful teacher who shares Yoga in the Park for an amazing organization, Tu Salud Si Cuenta. She has been a health and wellness leader for quite some time. You can follow her class schedule by clicking the link above!
Thania Ugalde
Jenn Gray
Creator/CEO of She-Jitsu
Founder @resilientrootswc
Founder @herhavensanctuary
Find her updates in classes, workshops, and seminars here : @whattheactualjenn
Jenn is a 1st degree Jiu-Jitsu Black Belt, Founder and CEO of She-Jitsu. With 14 years experience on the mat, 12 years have been dedicated to cultivating her skills as an instructor. As a blue belt, Jenn was one of the first to attended the Gracie Jiu-Jitsu Instructors Certification Program and the Gracie Women Empowered Instructor Program in 2012 and 2013.
She adapted a lot of the philosophies she learned through the Gracie academy and combined them with the mindfulness practices she established while going through her own healing journey in recovery from addiction and CPTSD.
Jenn’s story has been published in magazines and news articles over the years including Women in Business, Gorgo, and Meditation Magazine.
After her eating disorder recovery, she published her first book “The Mindful Cookbook,” as a way to help others change their eating habits and lifestyle through conscientious eating.
After almost losing her life to trauma and addiction, Jenn was able to turn her life around and create a thriving life of beauty and abundance. With the odds stacked against her, she went to war with what she calls, “The enemy within,” and she won. She survived and is living to tell her story and help others fight the war within themselves.
More than just teaching jiu-jitsu, her goal is to guide women into confident versions of themselves. The focus is on improving self-worth, building confidence, and having power and control over their own lives. Through her mindfulness and trauma informed approach, Jennifer believes she offers a new perspective for individual growth on and off the mat.